Om West Yoga Academy

The Om West Yoga Academy is a school of yoga with a complete range of courses for beginners who want to learn the basics, to long time adepts who want to deepen their practice or become teachers.

YOGA-1: The Basics

This beginner course is offered in 6 weekly classes gives you an excellent introduction and experience of the timeless discipline of traditional yoga.

The courses integrates elements from the different paths of yoga, uniting the body, breath, and mind in awareness. Here the wisdom and techniques of yoga are brought to you in a joyful and thorough manner. The course covers yoga postures, essential breathing techniques, practical knowledge and guided meditations.

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YOGA-2: Art of Living Course

You've learned yoga? Now, learn to live like a yogi!

This life-transforming workshop has been taught to over 40 million people in 150 countries for the last 30 years. It is designed by world renowned spiritual teacher Sri Sri Ravi Shankar and is offered by the Art of Living Foundation.

The course includes profound wisdom for dealing with daily stress and challenges of life, classical yoga for improving health, flexibility and energy flow, ancestral relaxation and breathing techniques and initiation in the powerful purifying practice of Sudarshan Kriya, for attaining unparalleled inner peace.

Participants are given a daily home practice for continued wellness and are also welcome to join our weekly follow-up sessions for group practice offered at Om West and in almost every city worldwide. Course participants can repeat this workshop subsequently on a donation basis.

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YOGA-3: Art of Meditation

Deepen your experience of yoga by learning meditation with a natural and effortless technique called Sahaj Samadhi meaning ‘an easy and effortless way to reach the highest state of meditation’.

This workshop is offered in 3 sessions of 2.5 hours each in which participants will receive a personal mantra and learn how to meditate on their own. Once learnt, it can be used anywhere. This course is offered by the Art of Living Foundation.

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