Pamper yourself or your loved one with an Om West massage. Our growing team of massage therapists are ready to fly you to Mars or Venus! During the month of February, all 90-minute massages are discounted by 10%.
Valentine's Day Quiz
Reply to the following question with the correct answer and get a chance to win a FREE MASSAGE on Valentine's day Feb-14.
Question: Alexander Graham Bell applied for his patent on the telephone, an "Improvement in Telegraphy", on Valentine's Day of what year?
Submit your answer by Jan-31 to info@omwest.com. Draw will take place on Feb-1st.
UPDATE: Congratulations to Annick F. who is the winner of our FREE Valentine's Day massage at Om West.
Fun Fridays!
Community fun on Fridays at 7:30pm
Jan-27: Satsang (chanting circle)
Feb-10: Boardgame Night NEW DATE
Mar-09: Movie Night
Mar-30 Vegetarian Potluck
Apr-13: Ping-Pong Tournament!
Fun Fridays are free for Om Pass holders and on donation for guests.
Upcoming Workshops
Om Academy
YOGA-1: Intro to Yoga
Safely and correctly learn the foundations of yoga. Course covers postures, breathing techniques and guided meditations. Dates of next 3 courses:
- Jan-24 from 19:45-21:15 for 6 Tuesdays
- Feb-19 from 11:15-12:45 for 6 Sundays
- Mar-06 from 19:45-21:15 for 6 Tuesdays
YOGA-2: Art of Living Course
Take your practice to a new level with an initiation to the powerful breathing practice of Sudarshan Kriya as well as in depth understanding of the philosophy of yoga. Course offered at Om West by the Art of Living Foundation.
Feb 23-26 Thu-Fri 18:30-21:45, Sat-Sun: 10:00-16:30
YOGA-3: Art of Meditation Course
Receive a personal mantra and an initiation to the practice of Sahaj Samadhi meditation, as practiced by vedic masters for milleniums. Course offered at Om West by the Art of Living Foundation.
Mar 23-25 Fri 19:00-21:30, Sat-Sun 14:00-16:30
Om Courses
Join any of these ongoing courses:
* Gentle Chair Yoga: Tuesdays 11:15
* Budokon: Wednesdays 11:15
* Tai Chi: Fridays 18:00
Calling All Parents
No More Babysitters!
Kid's Yoga is changing to a new time: Saturday 10:00 to 11:30am. Starting this Saturday, January 28th, adults can enjoy Kripalu Yoga with Diane at 10:00am in Studio 1 while kids ages 3-10 will practice yoga with Kay in Studio 2.
New Family Friendly Price: The Kids yoga class will include crafts, yoga, and story time. First person in your family pays our regular Om Pass price while every other family member you come with pays $10.
Something for Teens during March Break
Invite your teens ages 14-17 to consider the YES! (Youth Empowerment and Skills) program offered March 8-11 during the March reading week. From 6.30pm-9.30pm on Thursday and Friday and 10:00am - 4:30pm on Saturday and Sunday, your teens will learn life skills on how to handle stress, cope with pressure, build confidence, become more active and positive, and learn yoga, breathing techniques and concentration techniques. This unique program is developed by the Art of Living Foundation and is presented in a fun and dynamic manner. The course will be taught be Art of Living teachers Pamela and Antoine.
Om West Yoga. Health. Happiness.
46 Sainte-Anne #3, Pointe-Claire, QC, H9S 4P8 514 505-1888 | info@omwest.com www.omwest.com
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