There's No Place Like Om
Om West are Montreal-based yoga and wellness centres. While our physical studios are temporarily closed, our online studio are busier than ever. We are offering daily Online Yoga Classes (see below), the breath-based Online Happiness Program, and our Yoga Alliance certified Online Yoga Teacher Training programs. Whether you are interested in physical health (getting fit, boosting your immune system, sleeping better, pain management) or mental health (reducing stress, anxiety, anger or overcoming depression) we have the time-tested tools to help you reach your goals. Take a look at the online programs below or call us daily between 2pm and 6pm daily and we will be available to guide you in the right direction.
Reopening of our Wellness Centres
As of Jun-1 the government has authorized the opening of Massage, Acupuncture, Osteopathy and other therapeutic services we offer. We are taking every precaution necessary to make this a pleasant and safe experience for everyone. Please take a look at the COVID-19 Protocol we have put in place for everyone's safety. We are following and even exceeding all the new government requirements for hygiene and safety. If you wish to book an appointment please click on the button below to complete our appointment form and we will be in touch to confirm with you.
As of Jun-1 the government has authorized the opening of Massage, Acupuncture, Osteopathy and other therapeutic services we offer. We are taking every precaution necessary to make this a pleasant and safe experience for everyone. Please take a look at the COVID-19 Protocol we have put in place for everyone's safety. We are following and even exceeding all the new government requirements for hygiene and safety. If you wish to book an appointment please click on the button below to complete our appointment form and we will be in touch to confirm with you.
Online Yoga Studio
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Join our online yoga studio with 21 classes offered weekly with the team of Om West teachers. Registration is on a sliding scale so everyone can join according to what they can afford. Your participation gives you unlimited access to all our classes and it makes a real difference for the studio and our teachers during these challenging times. Register by phone with direct debit or register here by credit card. Once registered, you will receive an email with the common Zoom login for all the classes.
See Online Class Schedule Here |
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Online Happiness Program
ONLINE HAPPINESS PROGRAM
The Online Happiness Program is a 3-day workshop (3 hours per day) taught worldwide focusing on the power of the breath. You will learn techniques to gain mastery over your mind and to cope with daily stress. Mental health is important and often anxiety, anger, depression, trauma or sleep disorders greatly affect the quality of our life. Learning these time-tested techniques goes a long way towards alleviating these conditions. Upon graduation of the program you will have a acquired a powerful home practice that will deepen your inner connection in ways that cannot be described. The courses are offered regularly by Om West owners Antoine and Pamela, two of the most active and experienced Art of Living teachers in the country.
The online version of the Happiness Program is currently offered at 50% off.
Register here for a free introduction seminar to the Happiness Program
The online version of the Happiness Program is currently offered at 50% off.
Register here for a free introduction seminar to the Happiness Program
Online Yoga Teacher Training
ONLINE YOGA TEACHER TRAINING
This 200h Yoga Teacher Training is fully recognized by Yoga Alliance with the RYT-200 designation. The online training will be Live so you will be connecting in real-time with your teachers and with the other participants for maximum social interaction. Your teachers will be with you at every step of the journey to make sure you are integrating the notions correctly and are ready to teach correctly and with confidence. The 6-week immersion format is designed to create a powerful physical, mental and spiritual transformation that will generate a long lasting impact. Our training focuses on a balanced approach between physical knowledge to lead classes safely and correctly while also taking a deep dive into the more spiritual, and philosophical components of the yoga tradition. You do not need to be a yoga expert to join, we are simply looking for sincere students ready for the journey!
Products
If you are looking for yoga mats, blocks, straps and other yoga equipment we have them available for you. We carry the best brands: Manduka, Half-Moon, B-Mat as well as budget friendly non branded products. Call or email us and let us know what you are looking for. We will send you pictures and options and you can schedule a pickup. If you wish you can pre-pay by phone and we'll drop the items in the trunk of your car. It's safe and simple!
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DonationsWe are deeply grateful for your kindness and generosity during this challenging time. If you believe in Om West's contribution to the community and would like to help keep us afloat, you can make a donation here.
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Om West - Pointe-Claire
Om West - Pointe-Claire
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Om West - Pointe-Claire
Om West - Lachine
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Om West - Lachine
Om West - Saint-Laurent
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Om West - Saint-Laurent
Om West - Saint-Laurent
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