Fitness & Dance
Get your sweat on at Om West with the following classes:
Barre
Move to modern music as you are guided through ballet-inspired movements, cardio exercises, resistance training reps and challenging core work.
Mom-Baby Barre
Join a friendly environment where you can practice self-care while sharing quality time with your little one (from 6 weeks to crawl). Get your sweat on with resistance, cardio and ballet-inspired exercices while Baby hangs out in the carrier, the car seat or on a blanket in front of you.
Essentrics
Workout to fluid movements inspired from Tai Chi along with strengthening exercises inspired from ballet.
Jazz
From sassy Broadway routines to soulful, lyrical pieces, this all levels class is first and foremost about finding joy in movement. No mirror means no place for self-consciousness! The choreographed warm-up sequence remains the same for 10 weeks to allow for more in-depth work while the routine changes every two weeks to add variety. Bring your jazz hands, your smile and an open mind and let's dance!
Barre
Move to modern music as you are guided through ballet-inspired movements, cardio exercises, resistance training reps and challenging core work.
Mom-Baby Barre
Join a friendly environment where you can practice self-care while sharing quality time with your little one (from 6 weeks to crawl). Get your sweat on with resistance, cardio and ballet-inspired exercices while Baby hangs out in the carrier, the car seat or on a blanket in front of you.
Essentrics
Workout to fluid movements inspired from Tai Chi along with strengthening exercises inspired from ballet.
Jazz
From sassy Broadway routines to soulful, lyrical pieces, this all levels class is first and foremost about finding joy in movement. No mirror means no place for self-consciousness! The choreographed warm-up sequence remains the same for 10 weeks to allow for more in-depth work while the routine changes every two weeks to add variety. Bring your jazz hands, your smile and an open mind and let's dance!