OM WEST
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Fitness & Dance

Barre • Mom-Baby Barre • Essentrics • Jazz

​

Barre & Dance

Barre
Drop-In Class
Move to modern music as you are guided through ballet-inspired movements, cardio exercises, resistance training reps and challenging core work. ​​

​Barre Core
By Registration
Barre class with additional emphasis on core muscles.

Contemporary Dancing: Release Technique
By Registration
Dance method that emphasizes breathing, muscle relaxation and momentum. The verticality of the body is engaged allowing the body to move in space by gravity and weight. The momentum and suspension, in favor of movement, allow us to preserve our energy and keep a pleasant body memory. The "release" technique allows us to listen to the sensations of our body and to connect these physical perceptions to our outdoor space.

 The classes will always start with a somatic sequence on the ground to actively wake up the body, warm it up to continue with core work. The class ends with a more active standing sequence. The movements are adapted according to the level of each student. Whether beginner, intermediate or advanced, the release technique addresses concepts beneficial for body alignment in daily movement.​

See sample videos below

​Jazz
Special Events
From sassy Broadway routines to soulful, lyrical pieces, this all levels class is first and foremost about finding joy in movement. No mirror means no place for self-consciousness! Bring your jazz hands, your smile and an open mind and let's dance!

​There's No Place Like Om!

Call Us: ​514-505-1888

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Om West - Pointe-Claire
PCL@omwest.com
46 av. Sainte-Anne
​Pointe-Claire, QC, ​H9S 4P8
Om West - Lachine
LAC@omwest.com
2035 rue Victoria
Lachine, QC, H8S 0A8
Om West - Saint-Laurent
STL@omwest.com

​2075 rue de l'Église
Saint-Laurent, QC, H4M 1G3
  • Accueil
  • Home
  • Yoga+
    • Prix
    • Horaire aux studios
    • Horaire en ligne
    • Description des classes >
      • Yoga
      • Méditation
      • Classes privées
  • Yoga
    • Prices
    • Schedule for Studio Classes
    • Schedule for Online Classes
    • Class Descriptions >
      • Yoga
      • Meditation
      • Private Classes
  • Bien-être
    • Tarifs
    • Réservations
    • Massothérapie
    • Physiothérapie et Osteopathie
    • Acupuncture et Ayurveda
  • Wellness
    • Rates
    • Book
    • Massage
    • Physiotherapy & Osteopathy
    • Acupuncture & Ayurveda
  • Formations
    • Formations en yoga
    • Formations en massothérapie
    • Prix et inscriptions
  • Training
    • Yoga Teacher Training
    • Massage Therapist Training
    • Prices & Registration
  • À propos
    • Contactez Om
    • Protocole COVID-19
    • Couvre-feu
    • Témoignages
    • Antoine
    • Pamela
  • About Om
    • Contact Om
    • COVID-19 Protocol
    • Curfew
    • Om Reviews
    • Antoine Tinawi
    • Pamela Gooria