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Om West is a multidisciplinary centre where each massage, osteopathy, acupuncture or Ayurveda treatment is customised and tailored to your needs, and is given by registered therapists who are passionate about what they do. Our 15 registered therapists will interview you before a treatment to really understand what kind of results you are looking for. Insurance receipts are provided with each treatment. Come find out what makes us a West Island favourite destination.
We've categorized our wellness services below to help you decide which treatment best fits your needs. Click on the following sections to get more details about each one. |
MAssage
Massage is idea for muscular tension, stress reduction, and pain management. It is also fabulous for providing deep relaxation. Our hand picked team of therapists are extremely qualified and fully attentive to your needs. Om West massages are held in beautiful rooms prone for healing and deep relaxation. We use top quality oils, our tables and head rests are padded with visco-elastic gel to provide you with extra comfort. Insurance receipts are provided with each treatment.
Therapists: Antoine, Benjamin, Coralina, Gabriela, Lisa, Maude, Maura, Pablo, Veronika, Yovanna
Duration: 60m, 75m, 90m
Receipts: Massage
Therapists: Antoine, Benjamin, Coralina, Gabriela, Lisa, Maude, Maura, Pablo, Veronika, Yovanna
Duration: 60m, 75m, 90m
Receipts: Massage
Deep Tissue Massage
If you have muscle pain and like a strong massage with deep pressure, this is for you. Deep Tissue Massage is designed to alleviate chronic muscle tensions, Deep Tissue massage involves slow strokes and direct pressure that penetrate to the deeper layers of the muscles.
Configuration: On table, with little oil, covered with sheets or towel
Swedish Massage
Swedish massage is the most common style of massage in the West. If you don't get massaged often, it is a great place to start. Swedish massage finds an ideal balance between releasing muscle pain and promoting relaxation. Our Swedish Massage is done with a therapeutic approach allowing our therapists to work on different acute or chronic issues or pains you may be experiencing.
Configuration: On table, with oil, covered with sheets
Californian Massage
The Californian relaxation massage is a gentle and intuitive approach that seeks to raise bodily awareness through touch and breathing. It is an oil massage, with long fluid strokes. The massage aims first to reach the person via deep relaxation which allows for physical and emotional healing to take place.
Configuration: On table, with generous amounts of oil, covered with sheets or towel
Couple's Massage
Couple's massages are for 2 people who want to be massaged by two therapists in the same room. Ideal for Deep Tissue, Swedish or Californian massages.
Configuration: Two therapists and two tables in the same room. Each person can request their choice of Swedish, Deep Tissue or Californian massage. It is advisable to book in advance for couple's massages.
Esalen Massage
This intuitive approach is given with long fluid strokes over the whole body that help release the stresses of everyday life, leaving the receiver feeling whole, integrated and deeply relaxed, in a natural state of well-being. With its nurturing contact and detailed attention to the entire body, this massage provides a state of deep relaxation and healing. Practitioners are dedicated to connecting deeply with each client. Practitioners combine a full-hearted presence with enveloping strokes and slow deep muscle work to release everyday tensions and bring about deep relaxation.
Configuration: On table, with generous amounts of oil, covered with a towel
Fascia Therapy
Fascia therapy relieves soft tissue restrictions that cause pain. Pain is caused by myofascial tightness can play a significant role in creating malfunction in the structure of the spine, extremities and organs. Fascia Therapy is a type of safe, low load stretch that releases tightness and pain throughout the body caused by myofascial pain syndrome, which describes chronic muscle pain that is worse in certain areas known as trigger points.
Configuration: On table, with oil, covered with sheets
Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Configuration: On table, with oil and hot stones, covered with sheets
Duration: 90 minutes only
Lomi Lomi from Hawaii
Originating from the Hawaiian Islands, Lomi Lomi massage is a form of full body massage using long flowing strokes, mainly using forearms, that go from head to toe in a continuous, rhythmic movement massaging both the top and the undersides of your body.
Configuration: On table, with generous amounts of warm oil, covered with a towel
Lymphatic Drainage
A lymphatic drainage massage primarily focuses on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system. When the lymphatic system becomes blocked, lymph nodes may become swollen. Further, the system fails to remove the body’s toxins. Lymphatic drainage is believed to help the circulatory, respiratory, muscular and endocrine systems. It's also believed that lymphatic drainage therapy can also reduce allergies, menstrual cramps, colds and other viruses.
Configuration: On table, covered with sheets
Prenatal Massage
Our Swedish or Californian massages can be adapted for pregnancy. Lying on the side, with proper support, pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety. The massage is customized to a woman's individual needs.
Configuration: On table, turned on your side with props, with oil, covered with sheets
Duration: 60 minutes only
Reflexology
Reflexology is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
Configuration: On table, with oil, barefoot with clothes
Duration: 60 minutes only
Reiki
Reiki is a form of energy work that aims to remove blockages found in the subtle astral body.
Configuration: On table, without oil, with clothes
Duration: 60 minutes only
Shiatsu from Japan
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed on a floor mat, without oils through light, comfortable clothing. One of the fundamental concepts of Asian medicine is Qi or Prana; the subtle life force energy. Qi flows in specific pathways called meridians. The Shiatsu therapist accesses the Qi through points along the meridians. Health is present when there is abundant Qi in the meridians and the flow is unobstructed. When the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. Seemingly minor signs emerge, such as regular colds, headaches, chronic fatigue, muscular pain, or anxiety are indications of the imbalance of Qi. Shiatsu stimulates and harmonizes the flow of Qi throughout the body.
Configuration: On floor mat, without oil, with comfortable clothing
Duration: 75 or 90 minutes
Sports Massage
Sports massage therapy helps alleviate the tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, draining away fatigue, relieving swelling, reducing muscle tension, promoting flexibility and preventing injuries.
Configuration: On table, with little oil, covered with sheets or towel
Marma Points
See Ayurveda Section
Thai Yoga Massage
See Ayurveda Section
If you have muscle pain and like a strong massage with deep pressure, this is for you. Deep Tissue Massage is designed to alleviate chronic muscle tensions, Deep Tissue massage involves slow strokes and direct pressure that penetrate to the deeper layers of the muscles.
Configuration: On table, with little oil, covered with sheets or towel
Swedish Massage
Swedish massage is the most common style of massage in the West. If you don't get massaged often, it is a great place to start. Swedish massage finds an ideal balance between releasing muscle pain and promoting relaxation. Our Swedish Massage is done with a therapeutic approach allowing our therapists to work on different acute or chronic issues or pains you may be experiencing.
Configuration: On table, with oil, covered with sheets
Californian Massage
The Californian relaxation massage is a gentle and intuitive approach that seeks to raise bodily awareness through touch and breathing. It is an oil massage, with long fluid strokes. The massage aims first to reach the person via deep relaxation which allows for physical and emotional healing to take place.
Configuration: On table, with generous amounts of oil, covered with sheets or towel
Couple's Massage
Couple's massages are for 2 people who want to be massaged by two therapists in the same room. Ideal for Deep Tissue, Swedish or Californian massages.
Configuration: Two therapists and two tables in the same room. Each person can request their choice of Swedish, Deep Tissue or Californian massage. It is advisable to book in advance for couple's massages.
Esalen Massage
This intuitive approach is given with long fluid strokes over the whole body that help release the stresses of everyday life, leaving the receiver feeling whole, integrated and deeply relaxed, in a natural state of well-being. With its nurturing contact and detailed attention to the entire body, this massage provides a state of deep relaxation and healing. Practitioners are dedicated to connecting deeply with each client. Practitioners combine a full-hearted presence with enveloping strokes and slow deep muscle work to release everyday tensions and bring about deep relaxation.
Configuration: On table, with generous amounts of oil, covered with a towel
Fascia Therapy
Fascia therapy relieves soft tissue restrictions that cause pain. Pain is caused by myofascial tightness can play a significant role in creating malfunction in the structure of the spine, extremities and organs. Fascia Therapy is a type of safe, low load stretch that releases tightness and pain throughout the body caused by myofascial pain syndrome, which describes chronic muscle pain that is worse in certain areas known as trigger points.
Configuration: On table, with oil, covered with sheets
Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly.
Configuration: On table, with oil and hot stones, covered with sheets
Duration: 90 minutes only
Lomi Lomi from Hawaii
Originating from the Hawaiian Islands, Lomi Lomi massage is a form of full body massage using long flowing strokes, mainly using forearms, that go from head to toe in a continuous, rhythmic movement massaging both the top and the undersides of your body.
Configuration: On table, with generous amounts of warm oil, covered with a towel
Lymphatic Drainage
A lymphatic drainage massage primarily focuses on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system. When the lymphatic system becomes blocked, lymph nodes may become swollen. Further, the system fails to remove the body’s toxins. Lymphatic drainage is believed to help the circulatory, respiratory, muscular and endocrine systems. It's also believed that lymphatic drainage therapy can also reduce allergies, menstrual cramps, colds and other viruses.
Configuration: On table, covered with sheets
Prenatal Massage
Our Swedish or Californian massages can be adapted for pregnancy. Lying on the side, with proper support, pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety. The massage is customized to a woman's individual needs.
Configuration: On table, turned on your side with props, with oil, covered with sheets
Duration: 60 minutes only
Reflexology
Reflexology is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.
Configuration: On table, with oil, barefoot with clothes
Duration: 60 minutes only
Reiki
Reiki is a form of energy work that aims to remove blockages found in the subtle astral body.
Configuration: On table, without oil, with clothes
Duration: 60 minutes only
Shiatsu from Japan
Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed on a floor mat, without oils through light, comfortable clothing. One of the fundamental concepts of Asian medicine is Qi or Prana; the subtle life force energy. Qi flows in specific pathways called meridians. The Shiatsu therapist accesses the Qi through points along the meridians. Health is present when there is abundant Qi in the meridians and the flow is unobstructed. When the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. Seemingly minor signs emerge, such as regular colds, headaches, chronic fatigue, muscular pain, or anxiety are indications of the imbalance of Qi. Shiatsu stimulates and harmonizes the flow of Qi throughout the body.
Configuration: On floor mat, without oil, with comfortable clothing
Duration: 75 or 90 minutes
Sports Massage
Sports massage therapy helps alleviate the tension which builds up in the body's soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, draining away fatigue, relieving swelling, reducing muscle tension, promoting flexibility and preventing injuries.
Configuration: On table, with little oil, covered with sheets or towel
Marma Points
See Ayurveda Section
Thai Yoga Massage
See Ayurveda Section
osteopathy & Athletic Therapy
Osteopathy
Osteopathy is a manual therapy that aims to restore mobility to the various structures of the body, considering it in its entirety. Restrictions on mobility of the joints, muscles, tendons and internal organs can cause an imbalance in the health and well-being. The objective of the osteopath is to discover restricted areas and realign them to restore the harmony of body mechanics. Osteopathy is the preferred choice for postural correction, structural realignment, and increased range of motion.
Osteopathy is a manual therapy that aims to restore mobility to the various structures of the body, considering it in its entirety. Restrictions on mobility of the joints, muscles, tendons and internal organs can cause an imbalance in the health and well-being. The objective of the osteopath is to discover restricted areas and realign them to restore the harmony of body mechanics. Osteopathy is the preferred choice for postural correction, structural realignment, and increased range of motion.
Athletic Therapy
Certified Athletic Therapists are experts at injury assessment and rehabilitation. Athletic Therapy is the prevention, immediate care and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment of physical function, the treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximize independence and prevent dysfunction.
Certified Athletic Therapists are experts at injury assessment and rehabilitation. Athletic Therapy is the prevention, immediate care and rehabilitation of musculoskeletal injuries by a Certified Athletic Therapist. It involves the assessment of physical function, the treatment of dysfunction caused by pain and/or injury in order to develop, maintain and maximize independence and prevent dysfunction.
Osteopath and Athletic Therapist: Véronique Rondeau, D.O. (Ostéopathie Québec)
Services: Osteopathy or Athletic Therapy
Receipt: Osteopathy
Duration: 60 minutes
Athletic Therapist and Massage Therapist: Coralina Tse
Services: Athletic Therapy or Massage Therapy
Receipt: Athletic Therapy
Duration: 60 minutes
Services: Osteopathy or Athletic Therapy
Receipt: Osteopathy
Duration: 60 minutes
Athletic Therapist and Massage Therapist: Coralina Tse
Services: Athletic Therapy or Massage Therapy
Receipt: Athletic Therapy
Duration: 60 minutes
Acupuncture
Acupuncture is a system of complementary medicine from China that involves pricking the skin with needles along the meridians to alleviate pain and to treat various physical, mental, and emotional conditions such releasing blocked energy, helping with insomnia, with digestive problems and is quite effective during pregnancy.
Registered Acupuncturist: Emily Hull, Ordre des Acupuncteurs du Québec (Registration: A-22-08)
Duration: 60 minutes
Receipt Type: Acupuncture Receipt
Configuration: On table, with single-use needles
Duration: 60 minutes
Receipt Type: Acupuncture Receipt
Configuration: On table, with single-use needles
ayurveda
Ayurveda is the traditional medicine of India. Ayurvedic massages are known for their therapeutic benefits on the nervous system and for the elimination of toxins. They are highly recommended for fatigue, anxiety, restoring the nervous system or imbalances in the Doshas.
Marma Points
Ayurvedic Acupressure
This 2-part massage begins with a Polarity treatment designed to balance the subtle body and open up the energetic pathways. It then continues with Marma Point Therapy, a healing art originating in the Ayurvedic traditions of ancient India. There are 108 Marma points throughout the body. Each point has its own intelligence and consciousness, which co-ordinate with the mind and body. This ancient form of treatment dating back to between 1500 — 1200 BC involves using the fingers to stimulate the Marma points thereby promoting physical and mental rehabilitation. As with Acupuncture, these points correspond to internal organs and systems of the body which react to manual stimulation. Marma Chikitsa balances the flow of energy that circulates through the body in specific channels called Nadis.
Configuration: On table, without oil, with clothes
Therapists: Antoine, Gabriela, Pamela
Duration : 60m, 75m
Massage Receipts: Antoine, Gabriela
Naturotherapy Receipts: Antoine, Pamela
Recommendation: Book 3 ayurvedic marmas in 3 consecutive days for cumulative effect
Indications: Marma has a calming effect on the nervous system. It is particularly effective for people suffering from commotions, migraines, recent operations, jetlag, insomnia, anxiety and stress.
Contraindications: Refrain from consuming alcohol or caffeine 24 hours prior to the treatment. Not recommended during menstruation.
Thai Yoga Massage
Bodywork from Thailand
Thai Massage originates in the Ayurvedic traditions of ancient India and in the sacred temples of Thailand. Originating from a yogic background, the aim of this massage is to balance the flow of energy through the stimulation of the body's energy lines (nadis) by acupressure and deep stretches similar to hatha yoga postures. Yoga Massage is a deeply relaxing yet dynamic form of bodywork throughout which the massage therapist moves in a rhythmical dance manner around the receiver who lies on a padded mat on the floor.Ayurveda is the science of health originating in India and developed over the last 5,000 years. Ayurvedic massages are highly praised for their physical, mental and spiritual benefits.
Configuration: On floor mat, without oil, with tight comfortable clothing covering the whole body such as tights or yoga pants and a long sleeve top
Duration: 60m, 75m
Therapists: Antoine (Traditional on floor mat), Gabriela (On table)
Receipts: Massage or Naturotherapy
Chakra Balancing
Ayurvedic tradition recognizes seven main chakras, which link the various levels of our being: our physical, energetic, mental, emotional, and spiritual selves. When we focus on the chakras, we can connect to these aspects and move toward balance, health, and well-being. Chakra balancing uses techniques that help clients focus and connect to their chakras. The session starts with a back massage to remove blockages allowing energy to flow freely up the spine where the sushumna (main energy channel) and the chakras are located. It continues with foot reflexology targeting the pressure points in the feet for each of the 7 chakras. In then continues with polarity techniques to direct energy to each chakra and bring about balance to these centres moving from the base of the spine to the crown of the head. The treatment finishes with an Ayurvedic head massage without oil or with the use of Ayurvedic oils as per your preference.
Configuration: On table, with or without oil, with or without clothes
Duration : 60m, 75m
Receipts: Massage or Naturotherapy
Ayurvedic Acupressure
This 2-part massage begins with a Polarity treatment designed to balance the subtle body and open up the energetic pathways. It then continues with Marma Point Therapy, a healing art originating in the Ayurvedic traditions of ancient India. There are 108 Marma points throughout the body. Each point has its own intelligence and consciousness, which co-ordinate with the mind and body. This ancient form of treatment dating back to between 1500 — 1200 BC involves using the fingers to stimulate the Marma points thereby promoting physical and mental rehabilitation. As with Acupuncture, these points correspond to internal organs and systems of the body which react to manual stimulation. Marma Chikitsa balances the flow of energy that circulates through the body in specific channels called Nadis.
Configuration: On table, without oil, with clothes
Therapists: Antoine, Gabriela, Pamela
Duration : 60m, 75m
Massage Receipts: Antoine, Gabriela
Naturotherapy Receipts: Antoine, Pamela
Recommendation: Book 3 ayurvedic marmas in 3 consecutive days for cumulative effect
Indications: Marma has a calming effect on the nervous system. It is particularly effective for people suffering from commotions, migraines, recent operations, jetlag, insomnia, anxiety and stress.
Contraindications: Refrain from consuming alcohol or caffeine 24 hours prior to the treatment. Not recommended during menstruation.
Thai Yoga Massage
Bodywork from Thailand
Thai Massage originates in the Ayurvedic traditions of ancient India and in the sacred temples of Thailand. Originating from a yogic background, the aim of this massage is to balance the flow of energy through the stimulation of the body's energy lines (nadis) by acupressure and deep stretches similar to hatha yoga postures. Yoga Massage is a deeply relaxing yet dynamic form of bodywork throughout which the massage therapist moves in a rhythmical dance manner around the receiver who lies on a padded mat on the floor.Ayurveda is the science of health originating in India and developed over the last 5,000 years. Ayurvedic massages are highly praised for their physical, mental and spiritual benefits.
Configuration: On floor mat, without oil, with tight comfortable clothing covering the whole body such as tights or yoga pants and a long sleeve top
Duration: 60m, 75m
Therapists: Antoine (Traditional on floor mat), Gabriela (On table)
Receipts: Massage or Naturotherapy
Chakra Balancing
Ayurvedic tradition recognizes seven main chakras, which link the various levels of our being: our physical, energetic, mental, emotional, and spiritual selves. When we focus on the chakras, we can connect to these aspects and move toward balance, health, and well-being. Chakra balancing uses techniques that help clients focus and connect to their chakras. The session starts with a back massage to remove blockages allowing energy to flow freely up the spine where the sushumna (main energy channel) and the chakras are located. It continues with foot reflexology targeting the pressure points in the feet for each of the 7 chakras. In then continues with polarity techniques to direct energy to each chakra and bring about balance to these centres moving from the base of the spine to the crown of the head. The treatment finishes with an Ayurvedic head massage without oil or with the use of Ayurvedic oils as per your preference.
Configuration: On table, with or without oil, with or without clothes
Duration : 60m, 75m
Receipts: Massage or Naturotherapy
facials
Product Line: G.M. Collin Skincare
With: Yovanna, certified estitician and certified massage therapist
Facials:
With: Yovanna, certified estitician and certified massage therapist
Facials:
- Personalized Treatment (60m): For all skin types
- Soothing & Hydrating Facial (60m): For all skin types, especially dehydrated & sensitive skin. Reduces visible appearance of redness.
- Purifying & Revitalizing Facial (60m): For clear skin and to revitalize dull stressed skin. Good for oily acne prone skin.
- Anti-oxidizing Facial (75m): Delay visible signs of aging and energize the skin. Reduces the appearance of fine lines, especially for dry skin.
- Lifting & Firming Anti-aging Facial (75m): For all skin types, especially mature skin. Improves skin's elasticity for a more radiant skin.
- Age-defying Treatment (75m): For mature skin. Firms the skin and reduces the appearance of aging.
Price List
Click on the service below to see our prices and special packages:
24hr Cancellation Policy:
We will reserve our rooms for your appointments and our therapists will allocate their time for you. Therefore, please notify us 24 hours in advance of any changes to your appointment. If not, we suggest a $40 compensation fee that can be paid by phone. Your cooperation is greatly appreciated.
Punctuality Policy:
Please arrive a few minutes prior to your treatment time. Late arrivals may result in your appointment still finishing as scheduled so as to minimize the inconvenience to following clients.
We will reserve our rooms for your appointments and our therapists will allocate their time for you. Therefore, please notify us 24 hours in advance of any changes to your appointment. If not, we suggest a $40 compensation fee that can be paid by phone. Your cooperation is greatly appreciated.
Punctuality Policy:
Please arrive a few minutes prior to your treatment time. Late arrivals may result in your appointment still finishing as scheduled so as to minimize the inconvenience to following clients.