Yoga Retreats

Yoga Vacation in Costa Rica

August 11-18, 2018
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Join us for a week of nature, yoga, adventure and surf in Costa Rica at the incredible Anamaya Resort with Pamela Gooria from Om West.

Daily schedule
7:00 Fresh Bowl of Tropical Fruits
7:30 Morning Yoga
9:00 Breakfast
10:00 Fun Time (See below)
12:30 Lunch
13:30 Fun Time (See below)
17:00 Evening Yoga
18:30 Dinner
19:30 Evening Entertainment

Fun Time: Surf lessons, waterfall hike, zip-line through the rain forest, horseback riding on the beach, salsa & cooking lessons or just kicking back by the pool, etc.

Meals: Meals are gourmet, organic, fresh and healthy.

Suggested Packages:
- Yoga & Adventure Package
- Yoga & Surf Package
- Yoga & Rejuvenation Package
- Pure Yoga Package

Pricing: 
Lodging: Starting at US$995, Yoga Classes US$95, Round Trip Shuttle from SJO: US$100, Tax: 13%, Flight to San Jose not included. Fill in the registration form above for a 10% Canadians discount. Register early for preferred choice of accommodations. 

Happiness Retreat in Mauricie, QC

Jun 22-25, 2018
Aug-31 to Sep-3, 2018
Dec 26-29, 2018

Join Om West owners Antoine and Pamela for an immersion at the International Yoga Retreat Centre where you can dive deep into your practice of yoga and reconnect with nature. 

The Happiness Retreat includes the internationally acclaimed Happiness Program + 3 Yoga classes, 2 Kirtans, outdoor activities such as hiking (summer) or skating (winter), delicious healthy vegan and/or vegetarian meals and 3 nights of lodging.

The Happiness Program is the Art of Living's 3-day workshop on mindfulness, on breathing techniques (pranayama) and on the powerful practice of Sudarshan Kriya. This program has been taught to an impressive 40 million people in over 150 countries.

Dates:
Jun 22-25, 2018  |  Aug-31 to Sep-3, 2018   |  Dec 26-29, 2018
Suggested Chek-in Time: 4:00PM
Check-out Time: 2:00PM​

Day 1
4:00pm Suggested Arrival Time and Check-in
6:00pm Dinner
7:30pm Meet & Greet

Day 2
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 1)
12:45pm Lunch
2:15pm Hiking or Skating
6:15pm Dinner
7:30pm Kirtan/Satsang

Day 3
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 2)
12:45pm Lunch
​2:15pm Guided Tour
3:30pm Veg Cooking Lesson, Outdoor Fun or Ayurvedic Massages (not included in price)
6:15pm Dinner
7:30pm Kirtan/Satsang

Day 4
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 3)
12:45pm Lunch
2:00pm Departure

Happiness Retreat

CA$315.00 - CA$725.00
Happiness Retreat
Aug-31 to Sep-3, 2018 | Dec 26-29, 2018

Join Om West owners Antoine and Pamela for an immersion at the International Art of Living Centre where you can dive deep into your practice of yoga and reconnect with nature. 

The Happiness Retreat includes the internationally acclaimed Happiness Program + 3 Yoga classes, 2 Kirtans, outdoor activities such as hiking (summer) or skating (winter), delicious healthy vegan and/or vegetarian meals and 3 nights of lodging.

The Happiness Program is the Art of Living's 3-day workshop on mindfulness, on breathing techniques (pranayama) and on the powerful practice of Sudarshan Kriya. This program has been taught to an impressive 40 million people in over 150 countries.

Dates:
Aug-31 to Sep-3, 2018 | Dec 26-29, 2018
Suggested Chek-in Time: 4:00PM
Check-out Time: 2:00PM​

Day 1
4:00pm Suggested Arrival Time and Check-in
6:00pm Dinner
7:30pm Meet & Greet

Day 2
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 1)
12:45pm Lunch
2:15pm Hiking (Sep) or Skating (Dec)
6:15pm Dinner
7:30pm Kirtan/Satsang

Day 3
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 2)
12:45pm Lunch
​2:15pm Guided Tour
3:30pm Veg Cooking Lesson, Outdoor Fun or Ayurvedic Massages (not included in price)
6:15pm Dinner
7:30pm Kirtan/Satsang

Day 4
7:00am Yoga
8:15am Breakfast
9:15am Happiness Program (Day 3)
12:45pm Lunch
2:00pm Departure

Transporation: 
The retreat centre is a 2-hour drive from Montreal. Transportation is not included in the package but we can help you arrange some ride sharing if needed. Alternately, a round-trip shuttle from Montreal or from the airport can be booked at the price of $90. 

Language:
The Happiness Program will be offered in English with simultaneous French translation available if needed. All other activities will be communicated in both English and French.

Cancellation Policy:
Cancelling at least 48 hours prior to start: $50 non-refundable deposit will be kept, balance will be refunded.
Cancelling within 48 hours of start: $50 non-refundable deposit will be kept, balance will be issued in the form of a credit towards future services at Om West. 

Discount:
Members at our studios Om West in Pointe-Claire or Zen-Den in Montreal will receive a $100 gift card for future services at Om West when purchasing the Happiness Retreat. This offer is available for people who have attended at least 2 classes and/or booked two wellness services at either of our studios in the last 12 months and only for participants who register for the regular rate of the Happiness Retreat (not the student or repeater rate).

Testimonials:
Here is what the participant from previous Happiness Retreats are saying:

This weekend was filled with empowering people, inspirational knowledge, fun activities, beautiful music and special moments that I’ll never forget. I can’t thank you enough for bringing us all together. Thank you, thank you! <3 -Angela

This weekend was a beautiful gift. It was an awesome experience that I felt helped to open my heart and dissolve layers that I no longer need or want. My heart feels free, open, and full of love. Thanks Antoine & Pamela & everyone at the Art of Living & in the program xoxo. -Melinda 

Pamela & Antoine – The Happiness retreat is very special! It’s the beginning of a great journey for me. The breathing techniques learned will change my life helping me transitioning in my next phase of my life. Thank you so much to both of you. With love, your friend -Yves xxx

This experience really helps me see the possibility that life has to offer. I had an amazing time with amazing people who I will be friends with for many years to come. -Emily
 
This weekend has been an exceptional experience for me. Not only was it very fun but so informative. Antoine and Pamela made this information so simple to understand, and made it easy for me to see myself applying these techniques in my everyday life. I had a lot of stuff to “clear out” during the Kriya breathing and I can already feel a difference in how I feel. I am so excited to see how much my life improves by this practice. Thank you!

This was a great experience, with great people and raw emotions. It opens your heart and your spirit. If you are on a self development journey, Art of Happiness retreat is a must. ​As time goes by we all collect dust on our souls. This retreat was an amazing time to dust off time and rekindle my soul. I strongly recommend it. -Reza

Expérience hors du commun. Le lieu est “magique”, de toute beauté, empreint d’amour. Mais la magie n’opère qu’avec un magicien….Antoine accompagnée d’une fée! Mille merci cette retraite m’a reconnectée et a beaucoup apporté à Élodie – Michelle

Une expérience inoubliable avec des professeurs lumineux et inspirants. Ces trois journées au Centre l’Art de Vivre ont été ressourçantes et instructives. Je repars avec des outils pratiques pour profiter de chaque instant! Namasté! – Mariame

Il y a longtemps que je préparais le fait de suivre le premier cours « L’Art du Bonheur ». Chose faite, j’en suis extrêmement heureuse, et je suivrai les suivants – très bientôt. Grand merci pour cette animation d’une très grande qualité pleine d’amour. Je vous aime tous! - Claude

Merci Antoine et Pamela pour cette merveilleuse retraite du bonheur! Je rentre chez moi pleine d’énergie positive et je me sens vraiment Happy! Je vais garder le souvenir de vos deux personalités pleines d’amour, de générosité, et d’engagement pour le but noble de servir les autres de façon inconditionnelle. Merci à toute l’équipe aussi de fond de mon cœur! Love and Light, -Salma Jabri

Un weekend exceptionnel…<3 On y rencontre notre âme et on réalise que nous sommes tous unies dans le même amour. C’est si facile lorsque l’on prend le temps de se reconnecter d’entrer en connexion avec les autres. Je repars heureuse et le cœur rempli d’amour. Merci Pamela et Antoine et tous les participants à cette retraite. On continue!!! -Claire xxx

J’ai réappris à respirer, à entrer à l’intérieur de moi. Cet endroit calme où je trouve la Paix et a Joie. Endroit que je cherchais partout à l’extérieur pour être heureuse. Vous êtes de beaux modèles qui m’inspirent à intégrer et pratiquer. Je n’ai pas senti de pression ni de morale, vous avez fait appel à notre intelligence en nous faisant confiance. Merci! -Annie xx
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